Book a session
A young woman holds a mug and talks from a sofa in a therapy room.

Care for every
part of life.

Professional psychology therapy services you can choose — personalised and confidential, one-to-one, as a couple or in a group, in person in Lagos or online.

For individuals & couples

One-to-one, together
or in a group.

In person in Lagos or online, with a psychologist trained in Cognitive Behavioural Therapy.

A young woman holds a mug and talks from a sofa in a therapy room.One-to-oneIn person · Online

Individual therapy

Personalised sessions to address personal mental health challenges and promote healing.

  • One-to-one
  • CBT-informed
  • In person or online
A couple hold hands on a sofa during a counselling session.For twoIn person · Online

Couples counselling

Guidance for couples to enhance their relationship and navigate conflicts.

  • Both partners
  • Conflict & connection
  • In person or online
A man sits quietly on a garden bench in the early morning.Gentle paceIn person · Online

Grief therapy

Compassionate support to help individuals cope with loss and grief.

  • At your pace
  • One-to-one or group
  • In person or online
A small support group sits in a circle in a calm room while one woman speaks.TogetherIn person · Online

Group therapy

Supportive group sessions to share experiences and learn from others.

  • 6–12 participants
  • 90-minute sessions
  • Guided by a therapist
A couple sit close together at home, foreheads touching, holding hands.IntimacyIn person · Online

Sex therapy

Specialised therapy to address sexual health and intimacy issues.

  • Individuals or couples
  • Confidential
  • 50–60 minutes

For organisations

Support for
your workplace.

Retainerships, seminars and workshops that support employee wellbeing and productivity.

More for organisations
Colleagues sit in a circle during a wellbeing session in a bright office.Ongoing partnershipIn person · Online

Organisational retainership

Tailored mental health services for organisations to support employee wellbeing.

  • Counselling & assessments
  • Workshops & seminars
  • Confidential
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Seminars, awareness & training

Educational programmes to spread awareness and provide training on mental health topics.

  • Educational content
  • Interactive sessions
  • In person or online
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Mental health workshops

Interactive workshops to educate and promote mental health awareness.

  • Interactive learning
  • Practical strategies
  • In person or online

How it works

Your path to feeling better
starts here.

Reaching out is often the hardest part. Everything after that is simple, clear and at your pace.

  1. 01

    Tell us what you need

    Anxiety & worryOnline sessionIndividual therapy

    Choose what you’d like help with and whether you’d prefer to meet in person or online.

  2. 02

    Schedule and pay

    11:0013:0015:00
    Payment confirmed · Paystack

    Book a convenient time for your initial consultation, then pay securely with Paystack.

  3. 03

    A personalised plan

    Folasade Gbenga-DadaYour psychologist

    We create a tailored plan to address your unique mental health needs.

  4. 04

    Ongoing support

    Session 6

    Receive continuous support and guidance throughout your mental health journey.

Need any help?

Have questions?
Let’s connect.

Talk to us before you book — we’ll help you find the right kind of support.

Take the first step

You don’t have to
carry it alone.

Book a first conversation
  • In person or online
  • Pay securely with Paystack
  • Mon–Fri 11–5 · Sat 11–4