A man sits quietly on a garden bench in the early morning.

Grief therapy

Grief therapy provides compassionate support to help you cope with loss and grief. We are here to guide you through the grieving process, offering a safe space to express your emotions and find healing.

50–60 minutes
In person or Online

What to expect

How we’ll
work together.

01
Empathetic support
Receive compassionate care and understanding during your time of loss, in a supportive environment where you can express your feelings openly.
02
A healing process
Learn coping strategies to navigate the stages of grief, and understand and process your emotions, promoting healing and acceptance.
03
Personalised care
Sessions are tailored to your unique experience and needs, recognising that grief is a highly individual process.

Questions

About grief therapy.

How long does grief therapy last?

It varies with individual needs. Some people need a few sessions, while others benefit from ongoing support over a longer period.

Is grief therapy only for recent loss?

No. Grief therapy can help with both recent and past losses, including the death of a loved one, divorce, loss of a job, or other significant life changes.

How long are the therapy sessions?

Sessions typically last 50–60 minutes.

Is everything I share kept confidential?

Yes. All information shared during therapy is kept confidential, except where there is a risk of harm to yourself or others.

Also available