A small support group sits in a circle in a calm room while one woman speaks.

Group therapy

Group therapy sessions let you share your experiences and support each other in a structured setting. They provide a sense of community, mutual understanding, and the opportunity to learn from others facing similar challenges.

90 minutes
In person or Online

What to expect

How we’ll
work together.

01
A supportive environment
A safe, supportive space where you can share your experiences and listen to others in a respectful and understanding environment.
02
Peer learning
Gain insights from the experiences of others. Different perspectives can help you develop new coping strategies and feel less isolated in your struggles.
03
Guided sessions
Each session is led by an experienced therapist who keeps discussions productive, respectful and therapeutic.

Questions

About group therapy.

What is the size of a typical group?

Group sizes vary but typically consist of 6–12 participants, so everyone has an opportunity to share and benefit from the session.

Do I need to share my personal experiences?

Sharing is encouraged to get the most from the session, but you can take part at your own comfort level. You are not required to share if you do not feel ready.

How long are group therapy sessions?

Sessions typically last 90 minutes, giving each participant time to contribute and the group time to engage in meaningful discussion.

What types of issues are addressed in group therapy?

Group therapy can address a variety of issues, including anxiety, depression, trauma, grief, addiction, and social skills development.

Also available