For individuals & couplesNot sure where to start? We’ll figure it out together.
A first conversation with one of our psychologists to understand what you’re carrying, then a plan built around you.
Book a first conversation
Loosen the knot.
Feel like yourself again.
Therapy for individuals, couples, groups and teams — with our team of trained psychologists.
The Practice
Mental wellbeing is essential to overall health. We help you protect it, break the stigma, and build a balanced life — in person or online.
Our approach
Prioritise self-care
Make your mental health part of everyday care — not only something you attend to in a crisis.
Break free from stigma
A confidential, judgement-free space where it is safe to talk about what you are carrying.
Cultivate a balanced life
Practical tools rooted in Cognitive Behavioural Therapy for a steadier, more balanced life.
Remember: no health without mental health.
Book a sessionAbout us
Empowering your
mental health journey.
Welcome to FGD Psychological Services, a comprehensive practice dedicated to providing psychotherapy, counselling, awareness and psychological wellbeing — solving problems that can feel beyond your control.
Certified CBT therapists- Therapy sessions conducted
- Awareness workshops held
- Certified professionals
- Notice is all you need to book a session
Choose your path
Two ways in.
One standard of care.
Whether you are coming on your own, as a couple or on behalf of a team, you get the same care and attention.
For individuals & couples
For organisationsCaring for a team? Bring us in.
Retainerships, awareness seminars and interactive workshops that support employee wellbeing and productivity.
Talk to us about your teamOur services
Care for every
part of life.
One-to-one, as a couple or in a group — choose the support that fits what you need right now.
One-to-oneIn person · OnlineIndividual therapy
Personalised sessions to address personal mental health challenges and promote healing.
- One-to-one
- CBT-informed
- In person or online
For twoIn person · OnlineCouples counselling
Guidance for couples to enhance their relationship and navigate conflicts.
- Both partners
- Conflict & connection
- In person or online
Gentle paceIn person · OnlineGrief therapy
Compassionate support to help individuals cope with loss and grief.
- At your pace
- One-to-one or group
- In person or online
Care on your terms
However you’d
like to meet.
Sessions in person in Lagos or online by video — book and pay in a few minutes.
In person
Meet face to face with our Psychologists.
Online
Live video sessions with clients all over the world.
Book and pay online
Choose a time that suits you, pay securely online and receive your confirmation by email.
Meet our founder
“A relentless crusader for mental health and wellness.”
Folasade Gbenga-Dada holds a first and a master’s degree in Psychology, and has trained with the Beck Institute (USA), the Institute for Relational Intimacy (USA), Coventry University and the University of Reading (UK). She has practised at the Federal Neuro-Psychiatric Hospital, Yaba, and today leads FGD’s team of psychologists, seeing clients across Africa, Europe and North America.
- Certified CBT therapist
- Suicide prevention
- Sexual assessment & treatment
- Beck Institute
How it works
Your path to feeling better
starts here.
Reaching out is often the hardest part. Everything after that is simple, clear and at your pace.
- 01
Tell us what you need
Individual TherapyCouple TherapyOnline SessionChoose what you’d like help with and whether you’d prefer to meet in person or online.
- 02
Schedule and pay
11:0013:0015:00Payment received · Bank transferBook a convenient time for your initial consultation, then pay by bank transfer.
- 03
A personalised plan
Folasade Gbenga-DadaYour psychologistWe create a tailored plan to address your unique mental health needs.
- 04
Ongoing support
Session 6Receive continuous support and guidance throughout your mental health journey.
Testimonials
In their
own words.
What clients and workshop hosts say about our services.
01 of 07After a panic attack
I met Mrs Folashade in 2022 after a panic attack… She is kind, warm, professional, caring, funny and knows her onions. She’s honestly a gem.
From the journal
Notes on
feeling better.
Short reads on anxiety, relationships and looking after your mind.
Journal · AnxietyOverwhelming anxiety?
There are several types of anxiety disorders. Anxiety is a normal human emotion that everyone experiences at times — so when does it become a problem?
Journal · RelationshipsSeeking help is better
We have heard it from time immemorial that no marriage is perfect — but no one was ever told that they could lose their mental health in marriage.
Questions
Before
you book.
Can’t find what you need? Call +234 703 944 3973 or write to info@fgdpsychologicalservices.com.
Do you offer online sessions?
Yes. We see clients online all over the world, as well as in person in Lagos.
What are your opening hours?
In person: Monday to Friday, 9am to 5pm. Online: Monday to Friday, 10am to 6pm (Lagos time). Weekend sessions are by request, depending on availability.
Do you work with organisations?
Yes. We offer organisational retainerships, seminars, awareness programmes and training, and interactive mental health workshops — in person or online, and tailored to your organisation’s needs.
How does booking and payment work?
Tell us what you would like help with, choose whether to meet in person or online, and pick a time that suits you. Where a fee applies, we show you our bank details (and email them to you); your session is confirmed as soon as the transfer arrives.
What happens in the first session?
Your first session is an initial consultation. You will talk through what brings you to therapy, and together you will agree a plan and how often to meet. Most sessions last 60 minutes.
Is everything I share kept confidential?
Yes. All information shared during therapy is kept confidential, except where there is a risk of harm to yourself or others, in which case we are ethically and legally obliged to take action.