A young woman holds a mug and talks from a sofa in a therapy room.

Individual therapy

Our individual therapy and counselling sessions provide a confidential and supportive space for you to explore your thoughts and emotions. We are here to help you address personal mental health challenges, develop effective coping strategies, and promote healing and personal growth.

50–60 minutes
In person or Online

What to expect

How we’ll
work together.

01
Personalised sessions
Each therapy session is uniquely tailored to address your specific needs and goals. We will work with you to create a customised treatment plan that fits your individual circumstances.
02
Confidentiality
Your privacy is our priority. We ensure a safe environment where you can speak freely without fear of judgement or breach of confidentiality.
03
Professional guidance
A wide range of therapeutic techniques, used to provide you with the best possible care and support.

Questions

About individual therapy.

What issues can be addressed in individual therapy?

Individual therapy can help with anxiety, depression, stress, trauma, relationship issues, self-esteem problems, behavioural issues, and more.

How long are the therapy sessions?

Sessions typically last 50–60 minutes, but the duration can be adjusted based on your needs.

How often should I attend therapy?

The frequency of sessions varies depending on your individual needs and goals. This will be discussed and agreed during your initial consultation.

Is everything I share kept confidential?

Yes. All information shared during therapy is kept confidential, except where there is a risk of harm to yourself or others, in which case we are ethically and legally obliged to take action.

Also available